Today, at my daughter’s college, the President ordered everyone to stop studying, cut classes, and have a collective day of rest.
We work hard in the US (as students AND professionals), and I think we forget the importance of taking breaks and messing around. It’s not only good for mental health, it’s good for the bottom line, if that’s your priority…
TRANSCRIPT:
Yay, it’s Mountain Day today at Smith College, which means the president calls all classes off.
00:10
This is spur of the moment.
00:12
No classes.
00:14
Everybody out on the quad, get on a blanket, throw a Frisbee, eat some quiche.
00:20
It’s just time to relax and unwind and take a break.
00:25
And sometimes you need somebody to really.
00:28
Force you into that for you to realize how important it was and how much you needed a break.
00:32
So hats off to the president of Smith College and any other leadership that realizes the importance of play.
00:41
This kind of was a personal experience for me yesterday.
00:45
So I’m I’m coaching my daughter’s soccer team and we had practice, but it was super hot.
00:52
So I said, you know what?
00:54
No practice.
00:55
You’re all coming over my house.
00:57
And we’re going on a giant water slide.
01:00
And we did.
01:01
And the bonding was through the roof.
01:04
It was really cute.
01:04
They were like chanting for each other.
01:07
Give me an A, give me an L, you know, all that stuff.
01:11
So it ended up being super productive.
01:14
And I bring this up because we work a lot.
01:16
We’re a working society and there’s a lot of benefits with that.
01:22
But I think we forget the importance of stopping.
01:25
And taking a break.
01:27
And that’s not just for mental health.
01:29
It actually helps the work.
01:32
You become more creative, you become more relaxed, you become more collaborative.
01:36
Happenstance can happen.
01:39
There’s a lot of good things that happen outside of the traditional idea of what we call work that influences our work.
01:47
So remember, take a break.
